SourceCore Studio offers more than straightforward yoga classes. Its schedule includes many variations of Pilates, barre, boot camp, and meditation in addition to Vinyasa flow classes, so you'll never have the chance to get bored at SourceCore, even if you come to take a class every day.
Round out your typical cardio regime by adding a strength-training class to the rotation, like Pilates Fusion. The session incorporates the classic elements of Pilates to enhance your flexibility and muscle tone, but mixes things up with props like circles and gliders. At V-barre, pupils lean on the ballet barre for portions of a challenging, but a low-impact workout that takes aim at the abs, hips, thighs, and glutes. If you want a more traditional class, participate in the fast-flowing Vinyasa yoga or slower paced Candlelight Restorative classes.